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Self talk. When youā€™re in that difficult situation, your self talk prior to saying anything is crucial. What should it look like? May 30 2018.
Self talk. When youā€™re in that difficult situation, your self talk prior to saying anything is crucial. What should it look like?
What would it be like if you could calm yourself in any situation?
What would it be like if you could respond to difficult situations with a calm confident approach knowing exactly what to say?
Self talk governs our emotional state and our emotional state is critical when the stakes are high and emotions run deep in crucial conversations or difficult circumstances.
When our emotions are spiked we say and do things we normally wouldnā€™t. Controlling spiked emotions happens with self talk. Our controlled thoughts can govern and control our emotions and feelings.
What would it be like if you could calm yourself in any situation?
What would it be like if you could respond to difficult situations with a calm confident approach?
Self talk governs how you decide to speak, what words you choose, how your emotions and feelings get projected.
Hereā€™s the guideli...
